Is Oatmeal Heaty or Cooling? The Ayurvedic and TCM Perspective
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5 min read
According to Traditional Chinese Medicine (TCM), many grains are categorized by their thermal properties, and the temperature of how food is prepared can significantly alter its effect on the body. The question of whether oatmeal is heaty or cooling doesn't have a simple answer, as its properties and effects depend heavily on preparation and individual constitution.
