Tag: Oatmeal protein shake

According to a 2014 study in *The American Journal of Clinical Nutrition*, a key fiber found in oats can help lower cholesterol. Given the numerous health benefits of oats, is it good to put oatmeal in your protein shake to make it a more complete meal?

Over 20% of the population experiences occasional constipation, and adding fiber-rich ingredients like uncooked oats to your diet can help. So, can you put uncooked oatmeal in a protein shake? The short answer is yes, and it's a great way to boost the nutritional value of your shake, add satiety, and get a convenient, power-packed meal.