Tag: Oatmeal purines

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Can You Eat Oatmeal If You Have Gout? A Guide to Moderation

Nov 29, 2025 •

4 min read

According to a 2025 study in *Arthritis Care & Research*, regular consumption of oatmeal and other whole grains was associated with a lower risk of gout. This may seem surprising, so let's explore if you can eat oatmeal if you have gout, and how to do so safely.