Tag: Oatmeal smoothies

Rich in beta-glucan, a soluble fiber known to lower cholesterol, oats add powerful nutritional value to any drink. This raises the question: Are oatmeal smoothies good for you, and how can you maximize their health potential while avoiding common pitfalls like added sugars?

According to Quaker Oats, blending dry rolled oats is a simple way to create homemade oat flour for various recipes. The good news is, you can blend Quaker oats for a range of delicious and nutritious purposes, from thickening smoothies to providing a gluten-free flour alternative.