Tag: Oatmeal sugar

According to nutritional data, original, unflavored Quaker Instant Oatmeal packets contain 0g of sugar per serving. However, many people are surprised to learn that this is not the case for all Quaker products, especially the popular flavored varieties that often contain significant amounts of added sugar.

Plain, unprocessed oats contain a negligible amount of naturally occurring sugar, with one cup of raw oats containing less than a single gram. Understanding exactly how much sugar does oat have is important for managing your health, especially since the final sugar content of a dish can vary dramatically.