Tag: Oatmeal varieties

According to the Food Network, rolled oats are the most common type of oats found worldwide. So, how do you know rolled oats and distinguish them from other varieties like steel-cut or instant that look and cook very differently?

According to the USDA, a standard packet of plain instant oatmeal contains around 4-5 grams of protein. Understanding exactly how much protein is in 1 pack of oatmeal is key to building a balanced and satisfying breakfast.