Which Has More Calories, Oatmeal or Cornmeal? A Full Nutritional Breakdown
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4 min read
According to USDA data, one cup of cooked oatmeal typically contains around 166 calories, while a similar portion of cooked cornmeal (grits) has about 151 calories, making oatmeal slightly more calorie-dense. The comparison of whether oatmeal or cornmeal has more calories, however, involves more than just a number.
