Tag: Oatmeal vs cream of rice

According to Glycemic-Index.net, dry, instant cream of rice is estimated to have a high glycemic index, although this can be significantly altered by cooking methods and additives. This article explores the factors influencing the glycemic response to this popular breakfast cereal.

While oatmeal has long been praised as a whole-grain powerhouse, Cream of Rice has gained a following, especially among athletes, for its fast-digesting carbohydrates. Yet, a recent comparison reveals oatmeal generally offers a richer micronutrient and fiber profile, making it a healthier option for general population health.

According to USDA data, a single cup of Cream of Rice prepared with water contains approximately 127 calories, positioning it as a low-fat, moderate-calorie base for a nutritious meal. This moderate energy density is one of the many reasons it appeals to athletes and individuals monitoring their daily intake.