Tag: Oatmeal vs granola

While granola is often lauded as a health food, many store-bought varieties are loaded with hidden sugars and fats. The key question isn't whether granola is inherently good, but how to ensure your granola is a healthy breakfast choice.

Oats contain a powerful soluble fiber called beta-glucan, which has been shown to reduce cholesterol and improve heart health. Given this, it is easy to see why so many people ask: is oatmeal and granola good for you?