Tag: Oatmeal vs grits

According to the USDA, one cup of instant grits prepared with water contains only about 3 grams of protein, making it a low-protein food in its plain form. So, is grits a good source of protein? The answer is nuanced, as its overall nutritional value is significantly impacted by how it is prepared and what ingredients are added to it.

According to coaches like Hany Rambod, top-level athletes have used grits to optimize their carbohydrate intake. The simple corn-based porridge offers advantages that make it a secret weapon for bodybuilders.