Tag: Oatmeal vs overnight oats

According to nutrition experts, both cooked oatmeal and overnight oats offer substantial health benefits, but their preparation methods impact their nutritional profile in subtle ways. This comprehensive guide explores the key differences and surprising similarities, helping you decide if oatmeal is healthier than overnight oats for your specific dietary needs.

According to a study published in the *Journal of the American College of Nutrition*, instant oatmeal was found to significantly increase fullness and reduce hunger compared to a ready-to-eat oat-based cereal. When considering if oatmeal or overnight oats is more filling, the answer is complex and depends heavily on factors beyond the basic recipe.