Tag: Oatmeal weight gain

According to Healthline, a half-cup of dry rolled oats contains about 150 calories, but this can be drastically increased to help you reach your goals. So, does oatmeal help increase weight? Yes, when prepared strategically with the right additions to create a healthy caloric surplus.

According to fitness and nutrition experts, oatmeal can be an incredibly versatile food that works for both weight loss and weight gain, making it an excellent tool for bulking. The key lies in understanding how to strategically prepare your oats to create the necessary caloric surplus for muscle growth.

According to the USDA, a standard half-cup serving of dry oats contains around 150 calories. To gain weight, a calorie surplus is essential, meaning you must consume more calories than you burn, and oatmeal can be a powerful, nutrient-dense tool to help you achieve this goal.