Tag: Oatmeal weight loss

According to nutrition experts, a standard dry serving size of oats is typically a half-cup, which cooks into roughly one cup of oatmeal. However, whether one cup of oatmeal is the right amount for you depends heavily on your individual health goals, what type of oats you choose, and what you mix in with it.

According to the USDA, a standard half-cup serving of plain, dry rolled oats contains approximately 150-170 calories, demonstrating that oatmeal is not inherently high in calories. While the calorie count can vary slightly depending on the type and brand, the final nutritional impact is largely influenced by how you prepare it and what you add.