Tag: Oatmilk

According to Overherd, a UK-based company, almost all brands of oat milk sold there contain added seed oils to create a creamy texture. While a homemade version is just oats and water, many commercial oat milks include added fats, leading many to ask: is oatmilk full of oil? The answer depends largely on the brand and variety you choose.

In late 2024, Starbucks announced a major change to its menu pricing, eliminating the upcharge for all non-dairy milk alternatives, including oatmilk, in company-owned stores in the U.S. and Canada. This shift, which went into effect on November 7, 2024, addresses one of the most frequently requested customer modifications and signals a significant win for plant-based drinkers. For years, the additional cost for these alternatives sparked debate, but the new policy makes customizing your drink more accessible than ever.

According to Starbucks' official nutritional information, their nondairy sweet cream is made from a blend of water, sugar, canola oil, soymilk, and oatmilk. This combination creates a rich, creamy texture without any animal products, answering the popular question, "What is Starbucks dairy free sweet cream made of?".

According to the U.S. Dietary Guidelines, oat milk is not considered part of the dairy food group because its nutritional profile differs significantly from cow's milk. This plant-based beverage, made from oats and water, serves as a popular and accessible alternative for individuals who want to avoid or reduce their consumption of animal products. So, does oatmilk count as dairy? The simple answer is no, but the reasons why are more complex and important for understanding its role in a healthy diet.

Approximately 36% of U.S. adults actively incorporate plant-based milk into their diets. Therefore, many consumers ask, "Does oatmilk have carrageenan?" This additive is a common ingredient in many brands, but not all.

While celebrated for its creamy texture and flavor, oat milk is actually quite high in carbohydrates, with a single cup of unsweetened oat milk containing around 16-20 grams of net carbs. This makes the popular oatmilk latte a major hurdle for anyone strictly following a ketogenic diet.

According to the Monash University FODMAP app, oat milk can be high in fructans, depending on the serving size and country of origin. This fermentation of certain carbohydrates by gut bacteria leads to digestive symptoms for sensitive individuals, which is a key factor when considering if oatmilk is high in fructans.

In May 2025, Starbucks introduced the Iced Horchata Oatmilk Shaken Espresso. The recipe is entirely dairy-free. This means that the **iced horchata shaken espresso** is a vegan option, suitable for plant-based coffee lovers.

By definition, vegan food includes no substances derived from animals. This means that while some products resemble traditional milk, not all milk products are vegan, as many are derived from cows, goats, and other animals.

According to a 2023 study, a diet rich in whole grains and their derivatives, like oat products, is linked to better body weight regulation. So, is Dream Oatmilk good for weight loss? The short answer is yes, particularly the unsweetened varieties, but its effectiveness depends heavily on how it is incorporated into your overall diet.