Tag: Oatmilk benefits

Many commercial oat milks have a pH level between 6 and 7.5, which places them in a slightly acidic to neutral range. While its inherent pH might be slightly acidic, understanding how oatmilk is processed and metabolized reveals a more nuanced answer to the question, is oatmilk acidic or alkaline?

According to a 2024 study, oat milk has become one of the most popular plant-based alternatives globally, but its daily consumption raises common health questions. Is oatmilk safe to drink every day, and what are the key factors you need to consider for a healthy diet?

According to MindBodyGreen, unsweetened almond milk is generally recommended for those watching their carbs and sugar intake, while oatmilk is noted for its creamier texture. The question of whether oatmilk or almond milk is better for smoothies depends heavily on your specific goals for taste, texture, and nutrition.