Tag: Oatmilk nutrition

While some brands offer unsweetened oatmilk with 0 grams of total sugar per cup, others can contain 7 grams or more of sugar, even in their 'original' versions. Understanding how much sugar is in 1 cup of oatmilk requires careful label-reading, as the amounts vary dramatically based on the brand and type you choose.

While many assume plant-based milks are lower in calories, a cup of standard oatmilk can be surprisingly similar to, or even slightly higher in calories than, 2% dairy milk. This nutritional comparison reveals important differences beyond just the calorie count, impacting your dietary choices.