Does Oatmeal Contain Methionine, the Essential Amino Acid?
                                
                                
                                •
                                
                                
                        
                                    
                                    3 min read                                
                            
                                Methionine is one of nine essential amino acids that the body cannot produce and must be obtained through diet. So, does oatmeal contain methionine? Yes, oats, a plant-based food, include this vital sulfur-containing amino acid.