Tag: Oats and celiac disease

Avenin is a protein similar to gluten that is naturally present in all oat varieties. For those with gluten sensitivities or celiac disease, understanding if steel cut oats contain avenin is crucial for making safe dietary choices.

While oatmeal is widely celebrated as a health food, and the FDA recognized its heart health benefits in 1997, some medical professionals express caution for specific patient groups. This nuance arises because a blanket recommendation for oatmeal overlooks potential issues for individuals with certain sensitivities, chronic diseases, and dietary restrictions.