Do Oats Raise Your Cortisol Levels? The Truth About Oats and Stress
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4 min read
According to a study published in *The American Journal of Clinical Nutrition*, complex carbohydrates like oats are associated with lower cortisol responses compared to simple carbs. This suggests that rather than increasing stress hormones, incorporating oats into your diet may help manage them. So, do oats raise your cortisol levels? The scientific evidence indicates the opposite is true.
