Tag: Oats and digestion

According to digestive health experts, bland foods are often recommended during recovery from diarrhea, and oatmeal is frequently on that list. But can I eat overnight oats after diarrhea, or is cooking them a better option for a sensitive stomach? This guide explores the safety and preparation of overnight oats to help you get back on track after a bout of digestive distress.

According to research, while praised as a superfood, even a wholesome food like oats can have drawbacks. So, do oats have disadvantages? While most people tolerate them well, some can experience digestive discomfort, nutritional issues, or allergic reactions.