Tag: Oats and gut health

According to nutrition research, incorporating uncooked oats into your diet is a safe and effective way to increase fiber intake. This brings us to a popular kitchen hack: can I put uncooked oats in my shake for a quicker, more convenient nutritional upgrade?

According to nutrition experts, while oats are generally healthy, a sudden increase in high-fiber foods can disrupt digestive function. For some individuals, this means overnight oats can cause stomach problems, including bloating, gas, and discomfort. This article explores why your morning meal might be causing gastrointestinal issues and provides practical solutions to enjoy your oats without the upset.