Tag: Oats and honey bars

According to the official Nature Valley UK website, their Crunchy Oats & Honey bars are explicitly labeled as lactose-free. This offers good news for those with a dairy sensitivity, but a closer look at ingredients and potential cross-contamination is still important for individuals with severe milk allergies.

According to General Mills' official allergen statements on multiple product websites, while the Nature Valley Crunchy Oats and Honey bar does not contain nuts in its core recipe, it often carries a 'may contain peanuts and tree nuts' warning. This advisory is crucial for anyone with nut allergies to consider before consumption. The presence of this cross-contamination risk is due to shared manufacturing equipment or facilities.

By definition, honey is a product of animal exploitation and is therefore not considered vegan. This fact alone answers the question: Are Nature Valley Crunchy Oats and Honey Bars vegan? They are not, due to the inclusion of bee-derived honey as a key ingredient.

According to Nature Valley's UK website, their Crunchy Oats & Honey Bars contain oat gluten. For individuals with celiac disease, gluten intolerance, or a sensitivity to avenin, it is crucial to understand if Nature Valley Oats and Honey bars contain gluten and whether they are a safe snack option.

A 2022 study showed that many consumers underestimate the calorie and sugar content of packaged snacks. So, how many calories are in 2 Nature Valley bars, specifically the classic Oats 'n Honey? The answer varies by flavor, but two standard Crunchy Oats 'n Honey bars contain approximately 190 calories.