Does Oat Raise Estrogen? Understanding Phytoestrogens and Hormonal Balance
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4 min read
While some mistakenly believe oats significantly increase estrogen, their phytoestrogen content is low, and the high fiber actually helps balance hormones by aiding in the elimination of excess estrogen. Oats primarily contain plant compounds called lignans that can mimic or modulate the body’s hormonal activity, depending on overall levels.
