Are Flapjacks Keto Friendly? The Surprising Carb Count Explained
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5 min read
Traditional UK flapjacks are predominantly made from high-carb ingredients like oats, golden syrup, and brown sugar. For this reason, the short and simple answer to the question, "are flapjacks keto friendly?" is no. A classic flapjack is not suitable for a ketogenic diet due to its sugar and carbohydrate content, but don't despair—there are plenty of low-carb, keto-friendly alternatives that capture the same delicious flavor and texture.
