Tag: Oats and protein

While it is a common misconception that oatmeal lacks key amino acids, studies show that there is lysine in oatmeal, but in lower amounts compared to other essential amino acids. This makes oatmeal an incomplete protein source on its own, but a valuable part of a balanced diet when paired with other lysine-rich foods.

According to the Center for Science in the Public Interest, a special oat variety can be bred to be up to 60% higher in protein than regular oats, all without any added protein powders. Protein oats, whether homemade or commercially made, are primarily a blend of traditional oats and an added protein source. This combination transforms a standard, healthy meal into a nutritional powerhouse, perfect for fueling your day, supporting muscle growth, and aiding weight management.