Tag: Oats and water

According to the USDA, a single cup of cooked oatmeal prepared with water contains approximately 154 calories, 4 grams of fiber, and 6 grams of protein. Preparing oats with water is a straightforward and highly nutritious option for breakfast or a snack, offering a low-calorie, high-fiber base that can be customized to fit various dietary needs and preferences.

According to Healthline, eating raw oats is generally safe, provided they are properly soaked. The practice of soaking oats in water overnight is a popular and nutritious meal prep method that offers unique health benefits not always present in cooked versions.

According to numerous at-home recipes, homemade oat milk can be made with as few as two ingredients, but most versions, especially store-bought, feature a few more. This guide breaks down what are the four ingredients in oat milk for a simple homemade version versus a common store-bought fortified blend.