Are Oats and Whey Good? Benefits for Muscle Growth, Energy & Weight Loss
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5 min read
According to research published in the *Journal of Food Science*, combining oats with whey protein significantly boosts the antioxidant activity of oat phenolics, demonstrating a clear nutritional synergy. This powerful combination is a staple for athletes and health enthusiasts seeking sustained energy and optimal recovery, and it's backed by science.
