Do I Need to Cook Oats Before Adding Yogurt?
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3 min read
According to nutrition experts, eating raw rolled oats soaked in a liquid is not only safe but can also enhance certain health benefits. The question, "Do I need to cook oats before adding yogurt?" is a common one for those new to preparing overnight oats, but the no-cook method is a perfectly viable and healthy option. This approach relies on soaking the oats to soften them, creating a creamy texture perfect for busy mornings.
