Is it good to eat oats before the gym? The ultimate pre-workout fuel guide
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3 min read
According to sports nutrition experts, carbohydrates are a primary source of fuel for muscles during exercise. Therefore, the simple answer to 'is it good to eat oats before the gym?' is yes, provided it is properly timed and prepared. Oats, a whole grain rich in complex carbs, offer a steady release of energy that can significantly enhance your workout performance.
