Is Porridge a Protein or Carb? The Complete Nutritional Breakdown
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5 min read
A 40g serving of Scottish rolled oats contains approximately 24g of carbohydrates and 4.1g of protein. So, is porridge a protein or carb? The short answer is that plain porridge is primarily a complex carbohydrate, but it does contain a moderate amount of protein and is rich in fibre, making it a well-rounded and energy-dense breakfast choice.
