Tag: Oats dosa

A 2024 study suggests that millet-based dosas can significantly lower postprandial blood glucose levels compared to rice dosas. This highlights how ingredients transform a dish, making the question of which dosa is the healthiest critical for health-conscious food lovers.

According to nutritional data, certain types of dosa can have as few as 76-85 calories per medium serving, while others can exceed 200 calories. This guide helps you determine which dosa has the lowest calories and how to make the healthiest choices for your diet, focusing on ingredients and preparation methods.