Tag: Oats for bodybuilding

With 341 calories per 100 grams, oats are a nutritionally dense food. As a staple for many athletes and bodybuilders, knowing what kind of oats are good for bulking is essential for maximizing muscle gain during a caloric surplus.

According to a 2019 study in the Journal of Nutrition and Metabolism, individuals with a calorie surplus and a high-protein diet gained significantly more muscle mass. Learning how to make oatmeal for bulking is a simple and effective strategy to increase your daily calorie intake with quality nutrients for muscle growth.