Tag: Oats for bulking

According to fitness and nutrition experts, oatmeal can be an incredibly versatile food that works for both weight loss and weight gain, making it an excellent tool for bulking. The key lies in understanding how to strategically prepare your oats to create the necessary caloric surplus for muscle growth.

One cup of cooked oatmeal contains approximately 166 calories, but its weight-gain potential truly lies in the high-calorie, nutrient-dense additions you can mix in, meaning what kind of oatmeal is best for weight gain depends less on the oat and more on the preparation. This guide will explore how to make any type of oatmeal an ideal part of your weight gain journey by customizing it for higher calorie intake.

Oats are a staple in many bodybuilding diets due to their excellent balance of complex carbohydrates, fiber, and moderate protein. Deciding what type of oats are best for bulking, however, depends less on minute nutritional differences and more on your specific needs, time constraints, and preparation preferences.