Tag: Oats for gut health

Studies have found a link between eating certain whole grains and an increase in beneficial gut bacteria. But what is a healthy breakfast for the microbiome, and how can you build one to support your digestive health and overall well-being? Your gut bacteria thrive on specific nutrients, making your first meal a crucial opportunity to nurture this delicate ecosystem.

According to nutrition experts, for those with a sensitive stomach, refined white rice is among the most easily digestible grains due to its low fiber content. However, the 'best' grain for easy digestion depends on individual gut health, with some people thriving on the soluble fiber in oats, while others find plain white rice or millet to be the gentlest option.