Tag: Oats for lactation

Approximately 75% of nursing mothers have concerns about milk supply at some point. Often, they seek food-based solutions. Many women ask, 'can granola increase milk supply?' due to the inclusion of certain grains and seeds. Granola, especially when formulated with key components, is often considered a convenient method for including beneficial foods in a breastfeeding diet.

Approximately 60% of breastfeeding mothers consider using galactagogues, which are substances believed to increase milk production. Lactation bites often contain a blend of these key ingredients, designed to support a nursing mother's milk supply and provide a much-needed energy boost during the postpartum period. This article details what are the ingredients in lactation bites and why they are commonly used.