How much protein is in 2 cups of cooked oats? Here's the Breakdown
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3 min read
According to data from FatSecret, 2 cups of cooked oatmeal contain approximately 12.12 grams of protein. While a good source of plant-based nutrition, this amount alone may not be sufficient for those with high protein needs, prompting many to consider how they can increase the protein in 2 cups of cooked oats.
