Tag: Oats for muscle gain

With 341 calories per 100 grams, oats are a nutritionally dense food. As a staple for many athletes and bodybuilders, knowing what kind of oats are good for bulking is essential for maximizing muscle gain during a caloric surplus.

Oats are a calorie-dense whole grain, and with approximately 350 kcal per 100g, they can certainly contribute to the caloric surplus required for muscle growth, helping you understand how eating oats builds mass when prepared correctly. However, a healthy mass gain strategy requires more than just this single ingredient to be successful.

According to the USDA, a standard half-cup serving of dry oats contains around 150 calories. To gain weight, a calorie surplus is essential, meaning you must consume more calories than you burn, and oatmeal can be a powerful, nutrient-dense tool to help you achieve this goal.

Over 50% of people who eat oatmeal do so to support fitness goals, with bulking being a major one. But with so many options available, understanding what are the best oats for bulking can be confusing for those aiming to build muscle mass.