Why Gyms Eat Oats: The Ultimate Guide to Fueling Your Fitness
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4 min read
According to the Food and Drug Administration (FDA), consuming at least 3 grams of soluble oat β-glucan daily can help lower the risk of coronary heart disease. This remarkable nutritional profile is a key reason why gyms eat oats as a cornerstone of their performance-enhancing diet, leveraging its complex carbohydrates, fiber, and protein to support sustained energy and muscle recovery.
