Tag: Oats for runners

According to sports dietitians, many top athletes, including marathon runners, rely on a bowl of oatmeal to fuel their workouts. This is because complex carbohydrates like oats provide a steady stream of energy, which is crucial for endurance and preventing the dreaded 'bonk' during a run. This guide explains exactly why are oats good for running, from long-run fuel to post-workout recovery.

According to sports dietitians, oatmeal is an optimal source of whole-grain carbohydrates for runners at any time of day. However, the timing of when you eat oats before or after running is crucial for maximizing your performance and recovery. The right strategy depends on the intensity and duration of your workout.