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Tag: Oats for sensitive stomach

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Can You Eat Oatmeal If You Have Irritable Bowel Syndrome?

5 min read
Approximately 10-15% of adults worldwide are affected by Irritable Bowel Syndrome (IBS), making dietary choices a daily challenge. For many, a common question arises: can you eat oatmeal if you have irritable bowel syndrome? The good news is that for most, the answer is yes, provided specific guidelines are followed.