Tag: Oats gluten free

Cheerios have always been made from oats, which are naturally gluten-free, yet most conventional oats carry a significant risk of cross-contamination with gluten-containing grains during farming and processing. This is why the question 'what are gluten-free cheerios made of?' involves not only the core ingredients but also a special manufacturing process to ensure their certified status.

A Harvard article points out that while quinoa is technically a seed, it's widely regarded as a whole grain, unlike the true cereal grain that produces oatmeal. This fundamental difference means that while both are nutritious, oatmeal and quinoa are not the same and differ significantly in composition, culinary use, and health benefits.

Did you know that pure, uncontaminated oats are naturally gluten-free? However, the real issue for individuals with celiac disease or gluten sensitivity is the high risk of cross-contamination, which means most standard oats are not safe. This is why understanding the nuances of how oats are processed is crucial for determining if they are actually gluten-free.

While many ask if 'pats' have gluten, they are most likely referring to oats, which are naturally gluten-free but prone to contamination during processing. This can be a confusing question since 'pat' can refer to a variety of foods, from a pat of butter to pâté.