Tag: Oats health

Did you know that many popular flavored instant oatmeal packets contain high amounts of added sugar, with some brands packing up to 12 grams per serving? This fact is crucial when examining the popular question: is pre-packaged instant oatmeal healthy?

Phytic acid is a naturally occurring compound in oats, and it can inhibit mineral absorption. Yes, cooked oatmeal does have phytates, as the heat from cooking alone does not effectively break down phytic acid, potentially impacting the bioavailability of essential minerals. This means that while oatmeal is a healthy food, most people can take simple steps to reduce its phytate content for better nutrient uptake.