Tag: Oats in smoothie

According to a 2014 study in *The American Journal of Clinical Nutrition*, a key fiber found in oats can help lower cholesterol. Given the numerous health benefits of oats, is it good to put oatmeal in your protein shake to make it a more complete meal?

Raw oats are technically heat-treated during processing to make them safe for consumption, but can you eat steel cut oats raw in a smoothie without soaking? While technically safe, the minimally processed nature of steel-cut oats presents significant texture and digestibility challenges when simply blended.

Fact: Most rolled and instant oats are heat-treated during processing, a step that makes them safe to eat without further cooking. This means that yes, it is okay to eat raw oats in a smoothie, allowing you to add fiber, nutrients, and a thicker texture to your blend.