Tag: Oats nutrients

With approximately 13-17 grams of protein per 100g of dry oats, oatmeal is a notable plant-based protein source, though it is primarily a carbohydrate. However, its protein is 'incomplete' on its own, meaning it contains all nine essential amino acids but in amounts too low to be considered a complete source.

According to research, whole oats are exceptionally rich in beta-glucan, a soluble fiber linked to significant health benefits. This article explores what are the main nutrients found in oats and how they contribute to overall well-being, from heart health to weight management.