Can I Eat Oats on an Empty Stomach? Benefits, Risks, and Tips
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3 min read
According to a 2025 article in *EatingWell*, oats eaten in the morning can maximize fullness and stabilize appetite. So, can I eat oats on an empty stomach? For most people, consuming this fiber-rich whole grain first thing in the morning is not only safe but can offer numerous health benefits, provided it is prepared and portioned correctly.
