Tag: Oats preparation

According to a 2018 study published in the *Food Science and Research Journal*, processing techniques like soaking can reduce the antinutritional factors found in oats. This pre-processing step, along with the standard heat treatment all commercial oats undergo, makes it safe to consume them without further cooking.

According to the Quaker Oats website, all types of Quaker oats have similar nutritional values, with the main difference being the processing that impacts their cooking time and texture. Understanding these distinctions is the first step toward perfect oatmeal, whether you prefer chewy steel-cut oats or the convenience of instant oats.

Did you know that phytic acid, found naturally in steel cut oats, can hinder your body's absorption of key minerals like iron and zinc? Learning how to reduce phytic acid in steel cut oats is a simple process that can significantly enhance the nutritional value of your breakfast.

A standard 40g serving of Flahavan's porridge oats prepared with water contains approximately 148 calories. The exact number of calories in Flahavan's oats can vary based on the specific product line and how it is prepared, from simple water to rich milk and various toppings.

Studies show that soaking oats overnight can reduce phytic acid, improving mineral absorption. But for a quick morning meal, what's the minimum time to soak oats and still get a satisfying result? The answer depends entirely on the type of oats you're using and your textural preference.

While oats are a nutritious addition to any diet, they contain phytic acid, which can inhibit the absorption of key minerals like iron and zinc. Soaking oats for the right duration is a key step to reducing phytic acid and enhancing your body's ability to absorb nutrients.