Tag: Oats risks

According to the Mayo Clinic, oats became the first food with an FDA health claim in 1997 related to heart health. So what will happen if you eat oatmeal every day? A regular bowl of this whole grain can profoundly impact your health, from improved digestion and blood sugar control to better weight management.

According to food experts, the packaged rolled oats found in grocery stores are typically heat-treated during processing, making them technically safe to consume without additional cooking. However, eating raw oats without proper preparation, like soaking, can cause significant digestive discomfort and inhibit nutrient absorption.