Tag: Oats roti

While a medium-sized whole wheat roti averages 100-120 calories, millets like jowar and oats offer significantly lower-calorie alternatives. This guide addresses the common question: what is the lowest calorie roti, detailing the best flour choices and preparation methods to minimize your calorie intake.

According to nutritionists, eating a lighter, more nutrient-dense dinner can improve digestion and sleep quality. Oats roti fits this description perfectly, offering a healthier alternative to traditional wheat flatbreads. But can we eat oats roti in dinner and expect specific health benefits?

According to nutritionists, opting for high-fiber, low-glycemic-index (GI) flours can significantly aid in weight management. This guide explores which atta roti to eat for weight loss by comparing popular, healthier alternatives to standard wheat flour, focusing on their nutritional benefits and satiety-promoting properties.