Are Oats Sachets Healthy? The Truth Behind Instant Oatmeal
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4 min read
According to health experts, while oats themselves are incredibly nutritious, a single sachet of flavored instant oatmeal can contain as much as 12 grams of added sugar. This raises the question of whether oats sachets are healthy, especially when compared to their less-processed counterparts like rolled or steel-cut oats. This article delves into the nutritional facts, pros, and cons to help you make an informed choice for your breakfast.
