Tag: Oats so simple

According to a meta-analysis, regular oat consumption can significantly help lower blood sugar levels in people with type 2 diabetes. But the question of whether 'oats so simple,' a term often associated with highly processed instant oatmeal, are okay for diabetics, is complex and depends heavily on how they are processed and prepared.

While plain, rolled oats are naturally low in sugar, the sugar content of Oats So Simple varies dramatically between flavors, with many flavored versions containing significant added sweeteners. A detailed look at the nutritional labels reveals the key differences between Original, flavored, and 'No Added Sugar' options.